Some salad

Ingredients:

Green beans, trimmed and lightly steamed

Mixed olives

Feta cheese

Avocado

Cherry tomatoes

Egg, boiled

Red bell pepper, sliced in strips

Chicken breast, seasoned and cooked

Salad dressing

Directions:

Really!?! Just eat this!

Chicken Piccata

Piccata is an Italian word. And thus we conclude this week's Guide to Italian Cuisine by Jen and Joe. Come back next week when we will dive into the dessert menu. 

 

Ingredients

• 6 ounces whole-wheat angel hair pasta
• 1/3 cup all-purpose flour, divided
• 2 cups reduced-sodium chicken broth
• 1/2 teaspoon salt, divided
• 1/4 teaspoon freshly ground pepper
• 4 chicken cutlets, (3/4-1 pound total), trimmed
• 3 teaspoons extra-virgin olive oil, divided
• 1 10-ounce package mushrooms, sliced
• 3 large cloves garlic, minced
• 1/2 cup white wine
• 2 tablespoons lemon juice
• 1/4 cup chopped fresh parsley
• 2 tablespoons capers, rinsed
• 2 teaspoons butter

Preparation

1. Bring a large pot of water to a boil. Add pasta and cook until just tender, 4 to 6 minutes or according to package directions. Drain and rinse.
2. Meanwhile, whisk 5 teaspoons flour and broth in a small bowl until smooth. Place the remaining flour in a shallow dish. Season chicken with 1/4 teaspoon salt and pepper and dredge both sides in the flour. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add the chicken and cook until browned and no longer pink in the middle, 2 to 3 minutes per side. Transfer to a plate; cover and keep warm.
3. Heat the remaining 1 teaspoon oil in the pan over medium-high heat. Add mushrooms and cook, stirring, until they release their juices and begin to brown, about 5 minutes. Transfer to a plate. Add garlic and wine to the pan and cook until reduced by half, 1 to 2 minutes. Stir in the reserved broth-flour mixture, lemon juice and the remaining 1/4 teaspoon salt. Bring to a simmer and cook, stirring, until the sauce is thickened, about 5 minutes.
4. Stir in parsley, capers, butter and the reserved mushrooms. Measure out 1/2 cup of the mushroom sauce. Toss the pasta in the pan with the remaining sauce. Serve the pasta topped with the chicken and the reserved sauce.

Buffalo Chicken No-fried Fried Rolls

What do you get when Far East meets Deep South? Spring rolls filled with hot wings! Who says the south isn't multicultural?

(PS- If these look gross it is only because I ate all the good looking ones before I remembered to take a picture. They may not be pretty, but they are good.)

Ingredients:

• 1 cup cubed, cooked chicken breast
• 1/4 -1/2 cup Frank's Hot Wing Sauce
• 1/4 cup Blue cheese, crumbled (optional)
• 1/4 cup Celery, finely diced
• Phyllo dough squares (aprox. 5x5)
• Pan spray
• Blue cheese dressing

Preparation:

1. Mix chicken with hot sauce to taste. Add in blue cheese crumbles (optional) and celery.
2. Place about a tablespoon of chicken filling in the center of one Phyllo sheet.Moisten edges of dough with water and roll dough around filling, sealing edges tightly.
3. Place on baking sheet and spray with pan spray. Bake at 400 for about 15 minutes, flipping once to brown both sides.
4. Serve with blue cheese dressing... and football on the tv.

The Whole Enchiladas

In the backroom of a seedy Tijuana bar Jen and I were engaged in the final hand of some high stakes poker. We raised the pot but all our adversary had was his mother's enchilada recipe to throw in. Needless to say we won the hand and got The Whole Enchilada.

Ingredients

• 2 bone-in chicken breast halves
• 2 cups chicken broth
• 1/4 white onion
• 1 clove garlic
• 2 teaspoons salt
• 1 pound fresh tomatillos, husks removed
• 5 serrano peppers
• 1/4 white onion
• 1 clove garlic
• 1 pinch salt
• 12 corn tortillas
• 1/4 cup vegetable oil
• 1 cup crumbled queso fresco
• 1/2 white onion, chopped
• 1 bunch fresh cilantro, chopped

Directions

1. In a saucepan, combine chicken breast with chicken broth, one quarter onion, a clove of garlic, and 2 teaspoons salt. Bring to a boil, and then boil for 20 minutes. Reserve broth, set chicken aside to cool, and discard onion and garlic. When cool enough to handle, shred chicken with your hands.
2. Place tomatillos and serrano chiles in a pot with water, enough to cover them. Bring to boil, and continue boiling until tomatillos turn a different shade of green (from bright green to a dull, army green). Strain tomatillos and chiles, and place in a blender with another quarter piece of onion, 1 clove garlic, and a pinch of salt. Pour in reserved chicken broth, so that liquid just covers the veggies in the blender by about an inch. Blend all ingredients until they are completely pureed. Pour salsa in a medium saucepan, and bring to a low boil.
3. Pour oil in a frying pan, and allow to get very hot. Slightly fry tortillas one by one in hot oil, setting each on a paper towel afterwards to soak some of the oil. Finally, dip slightly fried tortillas in low-boiling green salsa, until tortillas become soft again. Place on plates, 3 per person.
4. Fill or top tortillas with shredded chicken, then extra green sauce. Top with crumbled cheese, chopped onion, and chopped cilantro.

Orange Chicken

Jen and I found this one while we were traveling in the Sichuan Province of China. Not really. Actually, we were craving some Panda Express (Happy Panda if your Jen) and wanted it without the sodium. Its pretty good but needs the orange zest for a little extra flavor.

Ingredients:
1/2 pound chicken breast (cut into bite-size cubes)
5 dried red chilies (cut into 1.5 inch length, seeded and soaked in warm water)
1 teaspoon minced orange zest
2 cloves garlic (minced)
1 inch ginger (minced)
1 stalk scallion (use the white part only, cut into thin threads for garnishing)
2 teaspoons oil
Oil for deep frying

Orange Sauce:
1/4 cup freshly-squeezed orange juice
3 tablespoons canned chicken broth
1 tablespoon soy sauce
2 teaspoons Chinese rice wine or dry sherry
1/2 teaspoon sesame oil
1 teaspoon rice vinegar
5 teaspoons sugar
1/8 teaspoon white pepper powder
1 teaspoon corn starch
Salt to taste

Frying Batter:
1/2 cup water
2 oz. all-purpose flour
1 oz. corn starch
1/2 teaspoon baking soda
1/2 egg
1 teaspoon cooking oil
1 small pinch of salt

Directions:
Mix the orange sauce ingredients and set aside.

Mix the frying batter and dip the chicken meat into the batter. Heat up a pan of cooking oil. When the cooking oil is hot enough for frying, drop the chicken pieces into the oil and deep fry them until they turn golden brown or crispy. Transfer them out onto a plate lined with paper towels to soak up the excess oil.

In a pan, add 2 teaspoons of cooking oil and quickly stir-fry the minced garlic and ginger until aromatic. Add in the dried red chilies and toss around until you smell the spicy aroma. Follow by the minced orange zest and then chicken. Quickly stir the chicken around before adding the orange sauce mixture. Continue to stir-fry until the sauce thicken. Dish out, garnish with the scallion threads and serve immediately with steamed white rice.